<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6410074852548223478</id><updated>2011-10-01T08:59:55.768-07:00</updated><category term='troubleshooting'/><category term='health'/><category term='security'/><category term='computing'/><category term='hardware'/><category term='science'/><title type='text'>Counting Blessings</title><subtitle type='html'>Thank you for visit my blog! Feel free to comment!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://cris8uk.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://cris8uk.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Cris</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>15</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6410074852548223478.post-6224289721943555296</id><published>2009-10-18T19:35:00.001-07:00</published><updated>2009-10-18T19:35:34.505-07:00</updated><title type='text'>Don't Drink at all, if you don't have to...</title><content type='html'>&lt;DIV&gt;&lt;FONT face=Arial size=2&gt;Drinking Your Way to Health? Perhaps Not&lt;BR&gt;&lt;FONT  color=#808080&gt;By Dennis Thompson&amp;nbsp; &lt;/FONT&gt;&lt;/FONT&gt;&lt;FONT face=Arial  color=#808080 size=2&gt;Sun Oct 18, 7:03 pm ET 2009&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;SUNDAY, Oct. 18 (HealthDay News) -- Just about  every month -- if not every week -- a new study emerges touting the health  benefits &lt;/FONT&gt;&lt;FONT face=Arial size=2&gt;to be gained from a daily glass of wine  or a pint of dark beer.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;The benefits related to cardiovascular health have  become well-known. A study released in mid-July, for instance, found that  &lt;/FONT&gt;&lt;FONT face=Arial size=2&gt;moderate alcohol consumption reduces the risk of  cardiovascular disease in women by increasing the amount of "good" cholesterol  in &lt;/FONT&gt;&lt;FONT face=Arial size=2&gt;the bloodstream and reducing blood sugar  levels.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;But other studies have linked a daily drink, most  often wine, to reduced risk of dementia, bone loss and physical disabilities  related to &lt;/FONT&gt;&lt;FONT face=Arial size=2&gt;old age. Wine also has been found to  increase life expectancy and provide potential protection against some forms of  cancer, &lt;/FONT&gt;&lt;FONT face=Arial size=2&gt;including esophageal cancer and  lymphoma.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;But don't invest in that case of Pinot noir just  yet.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;Experts with the American Cancer Society and the  American Heart Association say that though these studies do show some benefits  &lt;/FONT&gt;&lt;FONT face=Arial size=2&gt;to moderate drinking,&lt;STRONG&gt;&lt;FONT color=#0000ff&gt;  the health risks from alcohol consumption far outweigh the potential  rewards&lt;/FONT&gt;&lt;/STRONG&gt;.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;&lt;FONT color=#ff0000&gt;&lt;STRONG&gt;Drinking any alcohol at  all is known to increase your risk for contracting a number of types of  cancer&lt;/STRONG&gt;&lt;/FONT&gt;, said Susan Gapstur, vice &lt;/FONT&gt;&lt;FONT face=Arial  size=2&gt;president of epidemiology for the American Cancer Society. &lt;STRONG&gt;&lt;FONT  color=#0000ff&gt;These include cancers of the mouth, pharynx, larynx, esophagus,  liver, &lt;/FONT&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;FONT face=Arial color=#0000ff  size=2&gt;&lt;STRONG&gt;colon/rectum and breast.&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;"At the end of the day, if you are at very high  risk for cancer, you might want to limit your alcohol consumption even further,"  Gapstur &lt;/FONT&gt;&lt;FONT face=Arial size=2&gt;said. "It's a lifestyle modification you  can make, and we don't have as many lifestyle modifications for preventing  cancer as we do for &lt;/FONT&gt;&lt;FONT face=Arial size=2&gt;coronary heart  disease."&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;&lt;STRONG&gt;&lt;FONT color=#ff0000&gt;There also are other  health risks from moderate drinking, including liver damage and accidents caused  by impaired reflexes&lt;/FONT&gt;&lt;/STRONG&gt;, said Dr. &lt;/FONT&gt;&lt;FONT face=Arial  size=2&gt;Jennifer Mieres, director of nuclear cardiology at the New York  University School of Medicine and an American Heart Association &lt;/FONT&gt;&lt;FONT  face=Arial size=2&gt;spokeswoman.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;The health benefits from drinking generally are  related to the antioxidants and anti-inflammatories found in red wines and dark  &lt;/FONT&gt;&lt;FONT face=Arial size=2&gt;beers, Mieres said, but those substances  &lt;STRONG&gt;&lt;FONT color=#0000ff&gt;can be found in a number of different fruits and  vegetables.&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;"&lt;STRONG&gt;&lt;FONT color=#0000ff&gt;When it comes to  disease prevention, you're better off changing your diet to include fruits and  vegetables and get your antioxidants &lt;/FONT&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;FONT face=Arial  size=2&gt;&lt;STRONG&gt;&lt;FONT color=#0000ff&gt;and anti-inflammatories from natural  sources&lt;/FONT&gt;&lt;/STRONG&gt;," she said.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;For example, &lt;FONT color=#800080&gt;&lt;STRONG&gt;people can  get resveratrol&lt;/STRONG&gt;&lt;/FONT&gt; -- the antioxidant found in red wine that's  believed to provide most of the drink's health &lt;/FONT&gt;&lt;FONT face=Arial  size=2&gt;benefits -- &lt;STRONG&gt;&lt;FONT color=#800080&gt;from drinking grape  juice&lt;/FONT&gt;&lt;/STRONG&gt; (cheaper too) just as well as from drinking wine, Mieres  said.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;"For people that don't drink, not drinking is  important," Mieres said. "&lt;FONT color=#0000ff&gt;&lt;STRONG&gt;You can get the same  benefits of drinking from leading a heart&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;FONT face=Arial  size=2&gt;&lt;FONT color=#0000ff&gt;&lt;STRONG&gt;-healthy lifestyle. To me, it's not worth the  risk to start drinking.&lt;/STRONG&gt;&lt;/FONT&gt; But for people who enjoy a glass of red  wine or enjoy drinking, the &lt;/FONT&gt;&lt;FONT face=Arial size=2&gt;key is to stick to  the definition of moderation," she said.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;Moderate drinking is defined as one drink a day for  women and two drinks a day for men. What counts as one drink are:&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;12 ounces of regular beer or wine cooler &lt;BR&gt;8  ounces of malt liquor &lt;BR&gt;5 ounces of wine &lt;BR&gt;1.5 ounces of 80-proof distilled  spirits or liquor&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;Drinking anything more than that on a daily basis  is known to lead to a host of health problems that can reduce your life  expectancy, &lt;/FONT&gt;&lt;FONT face=Arial size=2&gt;Mieres and Gapstur said.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;"I think the take-home message is, &lt;FONT  color=#0000ff&gt;&lt;STRONG&gt;if you don't drink, don't start&lt;/STRONG&gt;&lt;/FONT&gt; to help  protect yourself from coronary heart disease because there &lt;/FONT&gt;&lt;FONT  face=Arial size=2&gt;are so many other things you can do," Gapstur said. "If you  already drink, you might want to limit your consumption."&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;Though the studies touting the positive health  effects of alcohol are scientifically accurate, they also appear to play into  people's &lt;/FONT&gt;&lt;FONT face=Arial size=2&gt;desires for quick fixes to complex  problems, Mieres said.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;"To prevent heart disease, 50 percent of the work  has to come from you," she said. "Prevention is a big piece, and you have to be  &lt;/FONT&gt;&lt;FONT face=Arial size=2&gt;accountable. You have to make lifestyle changes,  and that's very tough to do. People look for easy ways to get heart-healthy  benefits, &lt;/FONT&gt;&lt;FONT face=Arial size=2&gt;and drinking is an easy way to do that.  It's a known human tendency: Let's find an easy way out that doesn't involve a  lot of thought &lt;/FONT&gt;&lt;FONT face=Arial size=2&gt;or  work."&lt;/FONT&gt;&lt;/DIV&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6410074852548223478-6224289721943555296?l=cris8uk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cris8uk.blogspot.com/feeds/6224289721943555296/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6410074852548223478&amp;postID=6224289721943555296' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/6224289721943555296'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/6224289721943555296'/><link rel='alternate' type='text/html' href='http://cris8uk.blogspot.com/2009/10/dont-drink-at-all-if-you-dont-have-to.html' title='Don&apos;t Drink at all, if you don&apos;t have to...'/><author><name>Cris</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6410074852548223478.post-8640677112189135890</id><published>2009-04-06T21:24:00.001-07:00</published><updated>2009-04-06T21:24:05.593-07:00</updated><title type='text'>Strong quake hit Italy kills over 150, wounds 1,500</title><content type='html'>&lt;DIV&gt;&lt;FONT face=Arial color=#800080 size=4&gt;6.3 Strong quake&amp;nbsp;hit Italy kills  over 150, wounds 1,500&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;Associated Press Writer Marta Falconi, 2009 April  7th&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;L'AQUILA, Italy - &lt;BR&gt;Italy's deadliest quake in  nearly three decades struck this medieval city before dawn Monday, killing more  than 150 people, injuring 1,500 and leaving tens of thousands homeless. The  6.3-magnitude earthquake buckled both ancient and modern buildings in and around  L'Aquila, snuggled in a valley surrounded by the snowcapped Apennines' tallest  peaks.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;It also took a severe toll on the centuries-old  castles and churches in the mountain stronghold dating from the Middle  Ages&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;The quake, centered near L'Aquila about 70 miles  northeast of Rome, struck at 3:32 a.m. Monday, followed by a series of  aftershocks that continued into Tuesday morning.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;Some 10,000 to 15,000 buildings were either damaged  or destroyed, officials said. L'Aquila Mayor Massimo Cialente said about 100,000  people were homeless.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;The quake hit 26 towns and cities around L'Aquila.  Castelnuovo, a hamlet of about 300 people southeast of L'Aquila, appeared hard  hit with five confirmed dead. The town of Onno, population 250, was almost  leveled.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;Though not a major tourist destination like Rome,  Venice or Florence, L'Aquila boasts ancient fortifications and tombs of  saints.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;Many Romanesque, Gothic, Baroque and Renaissance  landmarks were damaged, including part of the red-and-white stone basilica of  Santa Maria di Collemaggio. The church houses the tomb of its founder, Pope  Celestine V -- a 13th-century hermit and saint who was the only pontiff to  resign from the post.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;The bell tower of the 16th-century San Bernardino  church and the cupola of the Baroque Sant'Agostino church also fell, the  ministry said. Stones tumbled down from the city's cathedral, which was rebuilt  after a 1703 earthquake. &lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;The city's own cultural offices, housed in a  16th-century Spanish castle, were shut down by damage.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;L'Aquila, whose name means "The Eagle" in Italian,  was built around 1240 by Holy Roman Emperor Frederick II and was under French,  Spanish and papal domination during the centuries. The high-flying bird was both  the emblem of Frederick and reflects the 2,300-foot altitude of the proud city.  &lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;It was Italy's deadliest quake since Nov. 23, 1980,  when one measuring 6.9-magnitude hit southern regions, leveling villages and  killing 3,000. &lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;The last major quake in central Italy was a  5.4-magnitude temblor that struck the south-central Molise region on Oct. 31,  2002, killing 28 people, including 27 children who died when their school  collapsed. &lt;/FONT&gt;&lt;/DIV&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6410074852548223478-8640677112189135890?l=cris8uk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cris8uk.blogspot.com/feeds/8640677112189135890/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6410074852548223478&amp;postID=8640677112189135890' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/8640677112189135890'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/8640677112189135890'/><link rel='alternate' type='text/html' href='http://cris8uk.blogspot.com/2009/04/strong-quake-hit-italy-kills-over-150.html' title='Strong quake hit Italy kills over 150, wounds 1,500'/><author><name>Cris</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6410074852548223478.post-9116760321391872124</id><published>2009-03-23T20:40:00.000-07:00</published><updated>2009-03-23T23:08:57.407-07:00</updated><title type='text'>Red meat raises risk of all kinds of death</title><content type='html'>&lt;DIV&gt;&lt;FONT size=2&gt; &lt;H1&gt;&lt;FONT face=Arial size=4&gt;&lt;A  href="http://news.yahoo.com/s/nm/20090323/hl_nm/us_red_death"&gt;Red meat raises  risk of all kinds of death&lt;/A&gt;&lt;/FONT&gt;&lt;/H1&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt; &lt;P&gt;WASHINGTON (Reuters) – People who eat the most &lt;SPAN class=yshortcuts  id=lw_1237841554_0  style="CURSOR: pointer; BORDER-BOTTOM: rgb(0,102,204) 1px dashed"&gt;red  meat&lt;/SPAN&gt; and the most processed meat have the highest overall risk of death  from all causes, including &lt;SPAN class=yshortcuts id=lw_1237841554_1  style="CURSOR: pointer; BORDER-BOTTOM: rgb(0,102,204) 1px dashed"&gt;heart  disease&lt;/SPAN&gt; and cancer, U.S. researchers reported on Monday.&lt;/P&gt; &lt;P&gt;&lt;SPAN class=yshortcuts id=lw_1237841554_2&gt;The National Cancer Institute  study&lt;/SPAN&gt; is one of the largest to look at the highly controversial and  emotive issue of whether eating meat is indeed bad for health.&lt;/P&gt; &lt;P&gt;Rashmi Sinha and colleagues looked at the records of more than 500,000 people  aged 50 to 71 who filled out questionnaires on their diet and other health  habits.&lt;/P&gt; &lt;P&gt;Even when other factors were accounted for -- eating &lt;SPAN class=yshortcuts  id=lw_1237841554_3&gt;fresh fruits and vegetables&lt;/SPAN&gt;, smoking, exercise,  obesity -- the heaviest meat-eaters were more likely to die over the next 10  years than the people who ate the least amount of meat.&lt;/P&gt; &lt;P&gt;"Red and processed meat intakes were associated with modest increases in  total mortality, cancer mortality, and &lt;SPAN class=yshortcuts  id=lw_1237841554_4&gt;cardiovascular disease mortality&lt;/SPAN&gt;," Sinha and  colleagues wrote in the Archives of Internal Medicine.&lt;/P&gt; &lt;P&gt;They divided the volunteers into five groups, called quintiles. Between 1995  and 2005, 47,976 men and 23,276 women died.&lt;/P&gt; &lt;P&gt;The quintile who ate the most red meat had a higher risk for overall death,  death from heart disease and cancer than the men and women who ate the least red  meat.&lt;/P&gt; &lt;P&gt;The researchers said thousands of deaths could be prevented if people simply  ate less meat.&lt;/P&gt; &lt;P&gt;"For overall mortality, 11 percent of deaths in men and 16 percent of deaths  in women could be prevented if people decreased their &lt;SPAN class=yshortcuts  id=lw_1237841554_5&gt;red meat consumption&lt;/SPAN&gt; to the level of intake in the  first quintile," Sinha's team wrote.&lt;/P&gt; &lt;P&gt;&lt;FONT color=#ff0000 size=3&gt;HELPING THE ENVIRONMENT&lt;/FONT&gt;&lt;/P&gt; &lt;P&gt;Many studies have shown that people who eat less meat are healthier in many  ways, and Sinha's team noted that meat contains several cancer-causing  chemicals, as well as the unhealthiest forms of fat.&lt;/P&gt; &lt;P&gt;The U.S. government now recommends a "plant-based diet" that stresses fruits,  vegetables and &lt;SPAN class=yshortcuts id=lw_1237841554_6&gt;whole  grains&lt;/SPAN&gt;.&lt;/P&gt; &lt;P&gt;Barry Popkin, an expert in nutrition and economics at the &lt;SPAN  class=yshortcuts id=lw_1237841554_7&gt;University of North Carolina&lt;/SPAN&gt;, said  the study was unusually thorough and careful.&lt;/P&gt; &lt;P&gt;Eating less meat has other benefits, he said, and governments should start  promoting this. For instance, &lt;STRONG&gt;&lt;FONT size=3&gt;farming animals for meat  causes &lt;SPAN class=yshortcuts id=lw_1237841554_8&gt;greenhouse gas emissions&lt;/SPAN&gt;  that warm the atmosphere and uses fresh water in excess&lt;/FONT&gt;&lt;/STRONG&gt;, he  said.&lt;/P&gt; &lt;P&gt;&lt;STRONG&gt;&lt;FONT size=3&gt;"I was pretty surprised when I checked back and went  through the data on emissions from animal food and livestock," Popkin said in a  &lt;SPAN class=yshortcuts id=lw_1237841554_9&gt;telephone  interview&lt;/SPAN&gt;.&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/P&gt; &lt;P&gt;&lt;STRONG&gt;&lt;FONT size=3&gt;"I didn't expect it to be more than  cars."&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/P&gt; &lt;P&gt;Cancer experts said the study fit in with what is known from other  research.&lt;/P&gt; &lt;P&gt;"This large study provides further evidence to support the recommendations by  groups such as the &lt;SPAN class=yshortcuts id=lw_1237841554_10&gt;World Cancer  Research Fund&lt;/SPAN&gt; in demonstrating an association between a high consumption  of red and processed meats and a increase risk of death from cancer," said Ian  Olver, Chief Executive Officer of Cancer Council Australia. &lt;/P&gt;&lt;A  href="http://news.yahoo.com/s/nm/20090323/hl_nm/us_red_death"&gt;&lt;/A&gt;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6410074852548223478-9116760321391872124?l=cris8uk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cris8uk.blogspot.com/feeds/9116760321391872124/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6410074852548223478&amp;postID=9116760321391872124' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/9116760321391872124'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/9116760321391872124'/><link rel='alternate' type='text/html' href='http://cris8uk.blogspot.com/2009/03/red-meat-raises-risk-of-all-kinds-of.html' title='Red meat raises risk of all kinds of death'/><author><name>Cris</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6410074852548223478.post-7347509085169898737</id><published>2007-11-01T22:12:00.000-07:00</published><updated>2007-11-01T22:10:57.675-07:00</updated><title type='text'>How to update Adobe Reader...</title><content type='html'>&lt;DIV&gt;&lt;FONT face=Tahoma size=2&gt;I send out many emails warning&amp;nbsp;people that a  new security exploit discovered, and that an urgent update of Adobe Reader  software is highly recommended... then some noobs (sorry, guy &amp;amp; gal...) ask  me How to Update it !&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Tahoma size=2&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Tahoma size=2&gt;Well, here it is: &lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Tahoma size=2&gt;first you open your so-called Adobe Reader ( if  you'd install it earlier, otherwise don't bother to read any further  ),&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Tahoma size=2&gt;then you go to the "menu bar" --&amp;gt; press "help"  --&amp;gt; click on "check for updates..." &amp;amp; click thro' all those "next" ,  "next" things.. &amp;amp; wait till it done before cutting off your  internet...&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT size=2&gt;&lt;BR&gt;&lt;FONT face=Tahoma&gt;btw, I always do a manual update of my  antivirus software, the 1st thing I do after switch on my PC / NB (notebook)...  and I'll wait till all updates finish before do any other things on it... but  then again, I'm a security paranoia...  hahahaha&lt;/FONT&gt;&lt;/DIV&gt;&lt;/FONT&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6410074852548223478-7347509085169898737?l=cris8uk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cris8uk.blogspot.com/feeds/7347509085169898737/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6410074852548223478&amp;postID=7347509085169898737' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/7347509085169898737'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/7347509085169898737'/><link rel='alternate' type='text/html' href='http://cris8uk.blogspot.com/2007/11/how-to-update-adobe-reader.html' title='How to update Adobe Reader...'/><author><name>Cris</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6410074852548223478.post-3979070690432817626</id><published>2007-11-01T02:43:00.000-07:00</published><updated>2007-11-01T02:41:23.208-07:00</updated><title type='text'>A very good site to learn basic web designing...</title><content type='html'>&lt;DIV&gt;&lt;SPAN&gt;&lt;FONT face=Tahoma size=2&gt;Wow! I must say, this is a very good  tutorial site indeed!&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;SPAN&gt;&lt;FONT face=Tahoma size=2&gt;It teaches you everything, and I mean  everything about basic webpage building...&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;SPAN&gt;&lt;FONT face=Tahoma size=2&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;SPAN&gt;&lt;FONT face=Tahoma size=2&gt;Go to this site:&amp;nbsp; ( you wouldn't be  disappointed ! )&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;SPAN&gt;&lt;FONT face=Tahoma size=2&gt;&lt;A  href="http://www.htmldog.com"&gt;http://www.htmldog.com&lt;/A&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;SPAN&gt;&lt;FONT  size=2&gt;&amp;nbsp; -- &lt;/FONT&gt;&lt;/SPAN&gt;&lt;FONT size=2&gt;&lt;FONT face=Tahoma&gt;&lt;STRONG&gt;&lt;FONT  color=#800080&gt;&lt;SPAN&gt;The Best Practice Guide&lt;/SPAN&gt; To XHTML and  CSS&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Tahoma size=2&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Tahoma size=2&gt;You will learn the basic of today webpage basic  &amp;amp; CSS... in a clear &amp;amp; easy way!&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Tahoma size=2&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Tahoma size=2&gt;Do the practices with notepad... Play with it...  &lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Tahoma size=2&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Tahoma size=2&gt;alternately,&amp;nbsp;you can use Dreamweaver in split  code &amp;amp; design view... that way you'll be able to see the charges as you  code... Wonderful!&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Tahoma size=2&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Tahoma size=2&gt;ps. Oh! and btw, if you are using Adobe Reader,  please update it NOW, a security patch is needed!!&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Tahoma size=2&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Tahoma size=2&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6410074852548223478-3979070690432817626?l=cris8uk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cris8uk.blogspot.com/feeds/3979070690432817626/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6410074852548223478&amp;postID=3979070690432817626' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/3979070690432817626'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/3979070690432817626'/><link rel='alternate' type='text/html' href='http://cris8uk.blogspot.com/2007/11/very-good-site-to-learn-basic-web.html' title='A very good site to learn basic web designing...'/><author><name>Cris</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6410074852548223478.post-5809389037041646323</id><published>2007-10-04T19:29:00.000-07:00</published><updated>2008-12-11T00:30:54.578-08:00</updated><title type='text'>Penang Map</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_NUYEyFp9tvo/RwXD4HmxDbI/AAAAAAAAAAk/OOqrigRTog4/s1600-h/map+Penang.jpg"&gt;&lt;img style="cursor: pointer;" src="http://1.bp.blogspot.com/_NUYEyFp9tvo/RwXD4HmxDbI/AAAAAAAAAAk/OOqrigRTog4/s400/map+Penang.jpg" alt="" id="BLOGGER_PHOTO_ID_5117711920458173874" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;This is a map of Penang. (just click it to enlarge it )&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_NUYEyFp9tvo/RwXDIHmxDZI/AAAAAAAAAAU/LjsVz0Br5yQ/s1600-h/Penang+Island.jpg"&gt;&lt;img style="cursor: pointer;" src="http://1.bp.blogspot.com/_NUYEyFp9tvo/RwXDIHmxDZI/AAAAAAAAAAU/LjsVz0Br5yQ/s400/Penang+Island.jpg" alt="" id="BLOGGER_PHOTO_ID_5117711095824453010" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;&lt;br /&gt;It's a beautiful place to visit. I'm sure you'll like  it.  :)&lt;/span&gt;&lt;p class="mobile-photo"&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;( For more detail info, you can always wiki it to find out more, cheers! )&lt;/span&gt;&lt;/p&gt;&lt;p class="mobile-photo"&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;ps. Do leave me a comment if you have any question... ( I'll delete your contact info to keep your privacy )&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6410074852548223478-5809389037041646323?l=cris8uk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cris8uk.blogspot.com/feeds/5809389037041646323/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6410074852548223478&amp;postID=5809389037041646323' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/5809389037041646323'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/5809389037041646323'/><link rel='alternate' type='text/html' href='http://cris8uk.blogspot.com/2007/10/penang-map-for-anyone-who-interested-in.html' title='Penang Map'/><author><name>Cris</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_NUYEyFp9tvo/RwXD4HmxDbI/AAAAAAAAAAk/OOqrigRTog4/s72-c/map+Penang.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6410074852548223478.post-6260115506498329871</id><published>2007-09-20T19:47:00.000-07:00</published><updated>2007-10-04T20:23:33.472-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='science'/><title type='text'>Eating less meat to slow climate change!</title><content type='html'>Gases from animals destined for dinner plates account for nearly a quarter of all methane emissions worldwide.&lt;br /&gt;&lt;br /&gt;Eating less meat could help slow global warming by reducing the number of livestock and thereby decreasing the amount of methane flatulence from the animals.&lt;br /&gt;&lt;br /&gt;Livestock – predominantly cattle – are responsible for an astonishing proportion of global warming gases - 18 per cent of all emissions - which is &lt;span style="color: rgb(153, 51, 153);"&gt;more greenhouse gas emissions than all the transport on earth&lt;/span&gt; – planes, trains, cars......&lt;br /&gt;&lt;br /&gt;Most deforested land is used for pasture and the UN reckons the carbon released in the process takes the carbon cost of livestock up to the equivalent of 2.7 billion tonnes of carbon dioxide.&lt;br /&gt;&lt;br /&gt;1.5 billion head of cattle on the planet and 7 billion sheep. They, together with the more modest emissions of other farm animals, produce 37% of global methane emissions which adds up to the equivalent of another 2.2 billion tonnes of carbon dioxide a year.&lt;br /&gt;&lt;br /&gt;Factor in the effects of another global warming gas - nitrous oxide, which is way more potent than even methane with 296 times the global warming power of carbon dioxide. 65% of human related emissions of nitrous oxide are from the nitrogen in animal manure. That accounts for the equivalent of another 2.2 billion tonnes of carbon dioxide a year.&lt;br /&gt;&lt;br /&gt;Add the effects of the three gases associated with farming animals and you get total emissions equivalent to 7.1 billion tonnes of carbon dioxide a year. According to the UN report we humans are responsible for a total of the equivalent of 40 billion tonnes of carbon dioxide a year. That’s how we got that incredible figure of 18 per cent of total emissions.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;In a special energy and health series of the medical journal The Lancet, experts said people should eat fewer steaks and hamburgers. Reducing global red meat consumption by 10 percent, they said, would cut the gases emitted by cows, sheep and goats that contribute to global warming.&lt;br /&gt;&lt;br /&gt;If people knew that they were threatening the environment by eating more meat, they might think twice before ordering a burger.&lt;br /&gt;&lt;br /&gt;On average, in developed countries, people typically eat about 224 grams per day. But in Africa, most people only get about 31 grams a day. If the global average were 90 grams per day, that would prevent the levels of gases from speeding up climate change.&lt;br /&gt;&lt;br /&gt;Eating less red meat would also improve health in general. Dr. John Powles, a public health expert at Cambridge University, one of the study's authors and his co-authors estimate that reducing meat consumption would reduce the numbers of people with heart disease and cancer. One study has estimated that the risk of colorectal cancer drops by about a third for every 100 grams of red meat that is cut out of your diet.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Eating less meat&lt;/span&gt; would also help stop the obesity epidemic in developed countries.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;So why is the meat we eat so polluting?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Well, first of all we need to get a sense of scale. 70% of all agricultural land is used to raise animals – that’s a third of the land surface of the entire planet. What’s more, over 30% of all cereal production goes to feed those animals.&lt;br /&gt;&lt;br /&gt;Ruminant animals like cows and sheep produce a lot of methane as they digest their food. And methane is a powerful greenhouse gas – 23 times as powerful as carbon dioxide in trapping heat to make the earth warmer.&lt;br /&gt;&lt;br /&gt;Furthermore, on average, it takes &lt;span style="color: rgb(153, 51, 153);"&gt;1,790 litres of water to grow 1kg of wheat&lt;/span&gt; compared with &lt;span style="color: rgb(153, 51, 153);"&gt;9,680 litres of water for 1kg of beef&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;Western diets, which depend largely on meat, are really putting great pressures on the environment. Meat-eaters consume the equivalent of about 5,000 litres [1,100 gallons] of water a day compared to the 1,000-2,000 litres used by people on vegetarian diets in developing countries.&lt;br /&gt;&lt;br /&gt;So, the conclusion, &lt;span style="font-weight: bold; color: rgb(153, 51, 153);"&gt;eat less meat, help reduce the greenhouse gases, slowing down the global warming, conserve more water, and more importantly, become healthier&lt;/span&gt;!&lt;br /&gt;&lt;br /&gt;That's why it's good to have 3 million vegetarians in UK. Just hope more people can cut their meat diet, if not totally... :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6410074852548223478-6260115506498329871?l=cris8uk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cris8uk.blogspot.com/feeds/6260115506498329871/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6410074852548223478&amp;postID=6260115506498329871' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/6260115506498329871'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/6260115506498329871'/><link rel='alternate' type='text/html' href='http://cris8uk.blogspot.com/2007/10/eating-less-meat-to-slow-climate-change.html' title='Eating less meat to slow climate change!'/><author><name>Cris</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6410074852548223478.post-6612476763737327115</id><published>2007-09-19T05:59:00.000-07:00</published><updated>2007-09-19T06:02:39.253-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='computing'/><title type='text'>My 1st blog sent &amp; publish through email</title><content type='html'>&lt;div&gt;&lt;span style="font-family:Tahoma;font-size:85%;"&gt;This is my 1st blog sent &amp;amp; publish through  email. Just to see if it really work...&lt;/span&gt;&lt;/div&gt; &lt;div&gt;&lt;span style="font-family:Tahoma;font-size:85%;"&gt;It would really save some time...&lt;/span&gt;&lt;/div&gt; &lt;div&gt;&lt;span style="font-family:Tahoma;font-size:85%;"&gt;&lt;/span&gt; &lt;/div&gt; &lt;div&gt;&lt;span style="font-family:Tahoma;font-size:85%;"&gt;Just hope the format will be OK!   :)&lt;/span&gt;&lt;/div&gt; &lt;div&gt;&lt;span style="font-family:Tahoma;font-size:85%;"&gt;&lt;/span&gt; &lt;/div&gt; &lt;div&gt;&lt;span style="font-family:Tahoma;font-size:85%;"&gt;ps. &lt;/span&gt;&lt;/div&gt; &lt;div&gt;&lt;span style="font-family:Tahoma;font-size:85%;"&gt;now I wonder how to include a smiley into blogger?  hehe...&lt;br /&gt;&lt;br /&gt;[ edit: hey and it did WORK! Hurray! Now I can publish through email without login ]&lt;br /&gt;&lt;/span&gt;&lt;/div&gt; &lt;div&gt;&lt;span style="font-size:85%;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6410074852548223478-6612476763737327115?l=cris8uk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cris8uk.blogspot.com/feeds/6612476763737327115/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6410074852548223478&amp;postID=6612476763737327115' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/6612476763737327115'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/6612476763737327115'/><link rel='alternate' type='text/html' href='http://cris8uk.blogspot.com/2007/09/my-1st-blog-sent-publish-through-email.html' title='My 1st blog sent &amp; publish through email'/><author><name>Cris</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6410074852548223478.post-219199886175209823</id><published>2007-08-03T04:37:00.000-07:00</published><updated>2007-08-03T06:13:50.662-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='hardware'/><title type='text'>Beware of Digital Cut + Scratch! (Sony DSC-T5 Recall)</title><content type='html'>If you had any Sony digital camera, do take a minute to check whether it's a Cyber Shot DCS-T5... otherwise you might end up with a "digital" cut! :p&lt;br /&gt;&lt;br /&gt;&lt;blockquote&gt;&lt;br /&gt;Sony recalls 350,000 Cyber Shot DSC-T5 digital cameras&lt;br /&gt;&lt;br /&gt;03 Aug 2007&lt;br /&gt;TOKYO - Sony is recalling 350,000 digital cameras because the case may warp, creating an edge that can cut or scratch the user's hands, the company said Thursday.&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#993399;"&gt;&lt;strong&gt;The company will replace the bottom casing&lt;/strong&gt;, where the problem occurs, at no cost.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;The recall affects 284,000 Cyber Shot DSC-T5 cameras sold in the United States, Europe and China, and about 66,000 sold in Japan, Sony spokeswoman Ryoko Takagi said.&lt;br /&gt;&lt;br /&gt;Sony Corp first learned of the problem affecting DSC-T5 cameras about one month after the model first went on the market in September 2005, Takagi said. About 30 customers in Japan and "several" others overseas have since reported finding the defect, with a number saying they received small cuts and scratches from it, she said.&lt;br /&gt;&lt;br /&gt;Customers are advised to check the model and serial numbers of their cameras to see if they are among the affected products, the company said in a statement. The problem only affects cameras with numbers between &lt;span style="color:#993399;"&gt;&lt;strong&gt;3500001 and 3574100&lt;/strong&gt;&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;U.S. customers can go to Sony's support Web site at &lt;a href="http://esupport.sony.com/"&gt;http://esupport.sony.com/&lt;/a&gt; for more information or call Sony support at &lt;span style="color:#3333ff;"&gt;877-573-7669&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;Sony DSC-T5 recall page: &lt;a href="http://tinyurl.com/23dh5u"&gt;http://tinyurl.com/23dh5u&lt;/a&gt;&lt;br /&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;Just a thought, why does it take something that they knew going to hurt someone, keep it so long (since Sept 2005, according to the article), before calling a recall? Do they issue any warning before that?&lt;br /&gt;&lt;br /&gt;Also, make us wonder whether any other digital product capable of inflicting such injury??&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6410074852548223478-219199886175209823?l=cris8uk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cris8uk.blogspot.com/feeds/219199886175209823/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6410074852548223478&amp;postID=219199886175209823' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/219199886175209823'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/219199886175209823'/><link rel='alternate' type='text/html' href='http://cris8uk.blogspot.com/2007/08/beware-of-digital-cut-scratch-sony-dsc.html' title='Beware of Digital Cut + Scratch! (Sony DSC-T5 Recall)'/><author><name>Cris</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6410074852548223478.post-6873463013809848716</id><published>2007-08-02T03:51:00.000-07:00</published><updated>2007-08-02T04:18:36.474-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='troubleshooting'/><category scheme='http://www.blogger.com/atom/ns#' term='security'/><category scheme='http://www.blogger.com/atom/ns#' term='computing'/><title type='text'>Dangerous file extension type with Virus / Worm / Trojan possibility</title><content type='html'>A few days ago, one of my friend's colleague open an attachment file with .com extension inside an email, and the PC became infected with some kind of virus...&lt;br /&gt;&lt;br /&gt;So, I wrote her a letter informing her some of the "popular" type of dangerous &lt;strong&gt;file extension&lt;/strong&gt; that could point out a Virus / Worm / Trojan possibility within.&lt;br /&gt;&lt;br /&gt;The list is as follow:&lt;br /&gt;.bat , .&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;vbs&lt;/span&gt; , .&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;exe&lt;/span&gt; , .&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;pif&lt;/span&gt; , .&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;scr&lt;/span&gt; , .com&lt;br /&gt;.&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;dll&lt;/span&gt; , .reg , .vb , .&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;js&lt;/span&gt; , .cpl , .&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;cmd&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;I might not be 100% correct. ( Please correct any mistake by leaving a comment , &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;TQ&lt;/span&gt; )&lt;br /&gt;But I would rather be careful then be sorry!&lt;br /&gt;&lt;br /&gt;Oh, if any of you have any to add to this list, please leave a comment too! After all, they are ever evolving! Scary isn't it!&lt;br /&gt;&lt;br /&gt;So, the next time you ever need to open an email attachment, please look at its &lt;strong&gt;&lt;span style="color:#3333ff;"&gt;file extension&lt;/span&gt;&lt;/strong&gt; closely. If it contains any of the above-mention extension, chances are it might be a Virus / Trojan file, especially if it from someone you don't know.&lt;br /&gt;&lt;br /&gt;Even if you know the sender, it doesn't mean it's 100% safe! WHY? Because today Virus/Worm/Trojan once infected your PC, it can scan your whole hard drive for email addresses which it can then use to send out infected emails with one of YOUR friend name as sender, without he/she even knowing it!&lt;br /&gt;&lt;br /&gt;Oh, one last thing, always make sure you update your &lt;span style="color:#3333ff;"&gt;antivirus definition &amp;amp; its scan engine&lt;/span&gt; before receiving your mail! Good Luck, pal!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6410074852548223478-6873463013809848716?l=cris8uk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cris8uk.blogspot.com/feeds/6873463013809848716/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6410074852548223478&amp;postID=6873463013809848716' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/6873463013809848716'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/6873463013809848716'/><link rel='alternate' type='text/html' href='http://cris8uk.blogspot.com/2007/08/dangerous-file-extension-type-with.html' title='Dangerous file extension type with Virus / Worm / Trojan possibility'/><author><name>Cris</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6410074852548223478.post-1414406090514004955</id><published>2007-08-01T22:34:00.000-07:00</published><updated>2007-08-01T23:46:42.318-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='science'/><title type='text'>Prenatal Omega-3 to boost baby brain!</title><content type='html'>Omega-3 may boost baby’s brainpower!&lt;br /&gt;&lt;br /&gt;&lt;blockquote&gt;&lt;p&gt;&lt;span style="color:#339999;"&gt;Fri 2007 Jun 22,&lt;br /&gt;By Amy Norton&lt;br /&gt;&lt;br /&gt;NEW YORK (Reuters Health) - Children whose mothers get enough omega-3 fatty acid during pregnancy may have sharper problem-solving skills in infancy, a small study suggests.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color:#339999;"&gt;Researchers found that 9-month-olds whose mothers had eaten DHA-fortified bars during pregnancy performed better on a test of problem-solving abilities than infants whose mothers had not added DHA to their diets.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color:#339999;"&gt;DHA, or docosahexaenoic acid, is one of the major omega-3 fatty acids. Because of the fat’s vital role in brain development, experts recommend that pregnant women get 300 milligrams (mg) of DHA each day.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color:#339999;"&gt;However, research shows that few U.S. women meet this goal.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color:#339999;"&gt;The new findings, published in the American Journal of Clinical Nutrition, suggest that women who do get adequate DHA may aid their infants’ cognitive abilities.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color:#339999;"&gt;The study included 29 women in their 24th week of pregnancy. Half were randomly assigned to eat a cereal bar supplemented with 300 mg of DHA from fish oil, while the rest were given a bar with added corn oil to serve as a comparison. On average, the women ate five bars per week.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color:#339999;"&gt;Their babies underwent standard tests of infant problem-solving and memory at the age of 9 months. The problem-solving task tested the infants’ ability to retrieve a toy that was covered by a cloth.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color:#339999;"&gt;In general, the researchers found, babies in the DHA group performed better on the test than those in the comparison group. There was no difference between the two groups on the memory test.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color:#339999;"&gt;It’s not entirely clear what the better problem-solving performance at 9 months of age will mean later in life. However, other studies have found that DHA supplements during pregnancy seem to offer a “developmental advantage” later in childhood as well, Dr. Carol J. Lammi-Keefe, a co-author on the current study, told Reuters Health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color:#339999;"&gt;One study found that giving women fish oil during pregnancy and during the first few months of breastfeeding seemed to boost their children’s IQ scores at age 4.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color:#339999;"&gt;“DHA during pregnancy has benefits for infant neural development, and most pregnant women can benefit from increasing the intake of DHA in their diets,” said Lammi-Keefe, of Louisiana State University in Baton Rouge.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color:#339999;"&gt;Women can go a “long way” toward getting 300 mg of DHA per day.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color:#339999;"&gt;Pregnant and breastfeeding women should avoid certain fatty fish, however, because they could have high mercury levels. These include shark, swordfish, king mackerel and tile fish.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color:#339999;"&gt;SOURCE: American Journal of Clinical Nutrition, June 2007&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;&lt;/blockquote&gt;&lt;p&gt;Alpha-linolenic acid (ALA) is what is known as an &lt;strong&gt;omega 3&lt;/strong&gt; fat, and is a precursor of the longer chain &lt;strong&gt;omega 3&lt;/strong&gt; fats eicosapentaenoic acid (&lt;strong&gt;EPA&lt;/strong&gt;) and docosahexaenoic acid (&lt;strong&gt;DHA&lt;/strong&gt;) - ie EPA and to a lesser extent DHA can be made in the body from ALA. &lt;/p&gt;&lt;p&gt;&lt;a name="RANGE!B2"&gt;&lt;strong&gt;Sources of Omega 3 Fats&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Flaxseed oil : &lt;strong&gt;1 tablespoon (14g)&lt;/strong&gt; :&lt;br /&gt;  provides 8.0g of ALA and insignificant levels of LA&lt;br /&gt;&lt;br /&gt;Flaxseed, ground : &lt;strong&gt;1 tablespoon (24g)&lt;/strong&gt; :&lt;br /&gt;  provides 3.8g of ALA&lt;br /&gt;&lt;br /&gt;Rape Seed oil : &lt;strong&gt;1 tablespoon (14g)&lt;/strong&gt; :&lt;br /&gt;  provides 1.6g of ALA and only twice as much LA&lt;br /&gt;&lt;br /&gt;Walnuts : &lt;strong&gt;1 oz (28g)&lt;/strong&gt; :&lt;br /&gt;  provides 2.6g of ALA but also four times as much LA&lt;br /&gt;&lt;br /&gt;Tofu : &lt;strong&gt;4.5oz (126g)&lt;/strong&gt; :&lt;br /&gt;  provides 0.7g of ALA but also seven times as much LA&lt;/p&gt;&lt;p&gt;It is also important to ensure that the intake of LA is not too high compared with ALA since a higher intake of LA interferes with the process in which the human body converts ALA into the even more beneficial EPA and DHA, so a LA to ALA ratio of around 4 to 1 or slightly lower is considered to be the optimum.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6410074852548223478-1414406090514004955?l=cris8uk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cris8uk.blogspot.com/feeds/1414406090514004955/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6410074852548223478&amp;postID=1414406090514004955' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/1414406090514004955'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/1414406090514004955'/><link rel='alternate' type='text/html' href='http://cris8uk.blogspot.com/2007/08/prenatal-omega-3-to-boost-baby-brain.html' title='Prenatal Omega-3 to boost baby brain!'/><author><name>Cris</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6410074852548223478.post-5001892504003236934</id><published>2007-07-26T03:21:00.000-07:00</published><updated>2007-07-26T03:55:07.444-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='troubleshooting'/><category scheme='http://www.blogger.com/atom/ns#' term='hardware'/><title type='text'>Canon PIXMA MP160 link error code 2,155,0</title><content type='html'>I brought the wonderful &lt;strong&gt;&lt;span style="font-family:arial;"&gt;Canon PIXMA MP160 Multifunction All-In-One Inkjet Printer-scanner&lt;/span&gt;&lt;/strong&gt; last week. Had I have a few hundred extra I would have choose MP530... But then again, it's cheap and work prefectly for most of my project. So, why spend more?&lt;br /&gt;&lt;br /&gt;Anyway, my 1st choice is MP180, but no store in my neighborhood had any left...and I'm desperate for a scanner to finish my project. And so, I have it there -- the MP160 on my desk.&lt;br /&gt;&lt;br /&gt;I use a 1.5m shielded premium USB cable when I test drive it for the 1st time. Everything was ok. Since my desk is a bit clamp, I thought I could have free up some more space if I were to move this MP160 to another side-table next to my working table. So I add a cheaper 1.5m USB extension cable to it.&lt;br /&gt;&lt;br /&gt;I scan it from Photoshop CS. No problem encountered! Then I try to scan it directly from Canon ScanGear, and what do you know, an error message pop-up "&lt;span style="font-family:arial;"&gt;&lt;strong&gt;Code 2,155,0&lt;/strong&gt; ....&lt;/span&gt; " something about cannot link to the scanner! What! How can it be? I was ABLE to scan from using Photoshop CS, why can't I use the default Canon software to scan it? After all, the Photoshop CS while scanning actually calling the same Canon ScanGear software to scan the photo...&lt;br /&gt;&lt;br /&gt;Of course, never give up so easily, as I believing almost nothing is impossible, I search a few hours on the net, google this and that... The conclusion: either I buy a expensive premium 3m USB cable, OR  make some changes to my work place...&lt;br /&gt;&lt;br /&gt;Since I'm not scanning like 24x7, and more like once a month thing. So, you guess it, I go for the latter, clear some room from my work-desk!&lt;br /&gt;&lt;br /&gt;So, the score: Canon 1, Me 1/2.  :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6410074852548223478-5001892504003236934?l=cris8uk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cris8uk.blogspot.com/feeds/5001892504003236934/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6410074852548223478&amp;postID=5001892504003236934' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/5001892504003236934'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/5001892504003236934'/><link rel='alternate' type='text/html' href='http://cris8uk.blogspot.com/2007/07/canon-pixma-mp160-link-error-code-21550.html' title='Canon PIXMA MP160 link error code 2,155,0'/><author><name>Cris</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6410074852548223478.post-7689846438772567577</id><published>2007-06-24T20:08:00.000-07:00</published><updated>2007-09-19T05:34:21.491-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='troubleshooting'/><category scheme='http://www.blogger.com/atom/ns#' term='hardware'/><title type='text'>Canon MP160 problem &amp; error</title><content type='html'>&lt;span style="font-family:arial;"&gt;For those that look for &lt;/span&gt;&lt;a href="http://cris8uk.blogspot.com/2007/07/canon-pixma-mp160-link-error-code-21550.html"&gt;Canon  PIXMA MP160 link error code 2,155,0&lt;/a&gt; , to make thing easier to find the solution: just use a better quality USB printer cable, or use a shorter one. That would be able to solve your &lt;span style="font-weight: bold;"&gt;Canon PIXMA MP160 problem&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;For detail story, welcome to read my blog at: &lt;a href="http://cris8uk.blogspot.com/2007/07/canon-pixma-mp160-link-error-code-21550.html"&gt;http://cris8uk.blogspot.com/2007/07/canon-pixma-mp160-link-error-code-21550.html&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;If this still can't solve your problem, welcome to drop me a comment. I may be able to help you solving it. I love to solve hardware problem. Kind of like my hobby already... hehe...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6410074852548223478-7689846438772567577?l=cris8uk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cris8uk.blogspot.com/feeds/7689846438772567577/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6410074852548223478&amp;postID=7689846438772567577' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/7689846438772567577'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/7689846438772567577'/><link rel='alternate' type='text/html' href='http://cris8uk.blogspot.com/2007/06/canon-mp160-problem-error.html' title='Canon MP160 problem &amp; error'/><author><name>Cris</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6410074852548223478.post-5918945749408336641</id><published>2007-06-23T06:08:00.000-07:00</published><updated>2007-06-23T07:10:58.161-07:00</updated><title type='text'>Having virtual ESP is now possible!</title><content type='html'>Ever thought of moving thing with just your thought? Sound like ESP?&lt;br /&gt;&lt;br /&gt;This would be a Sci-Fi, if I told you this story 10 years ago.&lt;br /&gt;Now? It's possible too!&lt;br /&gt;&lt;br /&gt;Just recently, Hitachi develops a head gear to read your brain activity &amp; enable it to control other devices... and so you have it: &lt;a href="http://news.yahoo.com/s/ap/japan_brain_remote;_ylt=A9G_RmXRIX1GhIYAfhWs0NUE"&gt;Move the train with your brain&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;blockquote&gt;&lt;p&gt;&lt;br /&gt;&lt;span style="color:#336666;"&gt;By HIROKO TABUCHI, Associated Press Writer Fri Jun 22, 3:01 PM ET&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;HATOYAMA, Japan - Forget the clicker: A new technology in Japan could let you control electronic devices without lifting a finger simply by reading brain activity.&lt;br /&gt;The "brain-machine interface" developed by Hitachi Inc. analyzes slight changes in the brain's blood flow and translates brain motion into electric signals.&lt;br /&gt;&lt;br /&gt;A cap connects by optical fibers to a mapping device, which links, in turn, to a toy train set via a control computer and motor during one recent demonstration at Hitachi's Advanced Research Laboratory in Hatoyama, just outside Tokyo.&lt;br /&gt;&lt;br /&gt;"Take a deep breath and relax," said Kei Utsugi, a researcher, while demonstrating the device.&lt;br /&gt;&lt;br /&gt;At his prompting, a reporter did simple calculations in her head, and the train sprang forward — apparently indicating activity in the brain's frontal cortex, which handles problem solving.&lt;br /&gt;&lt;br /&gt;Activating that region of the brain — by doing sums or singing a song — is what makes the train run, according to Utsugi. When one stops the calculations, the train stops, too.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Underlying Hitachi's brain-machine interface is a technology called optical topography, which sends a small amount of infrared light through the brain's surface to map out changes in blood flow.&lt;br /&gt;&lt;br /&gt;Although brain-machine interface technology has traditionally focused on medical uses, makers like Hitachi and Japanese automaker Honda Motor Co. have been racing to refine the technology for commercial application.&lt;br /&gt;&lt;br /&gt;Hitachi's scientists are set to develop a brain TV remote controller letting users turn a TV on and off or switch channels by only thinking.&lt;br /&gt;&lt;br /&gt;Honda, whose interface monitors the brain with an MRI machine like those used in hospitals, is keen to apply the interface to intelligent, next-generation automobiles.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;The technology could one day replace remote controls and keyboards&lt;/strong&gt; and perhaps help disabled people operate electric wheelchairs, beds or artificial limbs.&lt;br /&gt;&lt;br /&gt;Initial uses would be helping people with paralyzing diseases communicate even after they have lost all control of their muscles.&lt;br /&gt;&lt;br /&gt;Since 2005, Hitachi has sold a device based on optical topography that monitors brain activity in paralyzed patients so they can answer simple questions — for example, by doing mental calculations to indicate "yes" or thinking of nothing in particular to indicate "no."&lt;br /&gt;&lt;br /&gt;"We are thinking of various kinds of applications," project leader Hideaki Koizumi said. "Locked-in patients can speak to other people by using this kind of brain machine interface."&lt;br /&gt;&lt;br /&gt;A key advantage to Hitachi's technology is that sensors don't have to physically enter the brain. Earlier technologies developed by U.S. companies like Neural Signals Inc. required implanting a chip under the skull.&lt;br /&gt;&lt;br /&gt;Still, major stumbling blocks remain.&lt;br /&gt;Size is one issue, though Hitachi has developed a prototype compact headband and mapping machine that together weigh only about two pounds.&lt;br /&gt;&lt;br /&gt;Another would be to tweak the interface to more accurately pick up on the correct signals while ignoring background brain activity.&lt;br /&gt;&lt;br /&gt;Any brain-machine interface device for widespread use would be "a little further down the road," Koizumi said.&lt;br /&gt;&lt;br /&gt;He added, however, that the technology is entertaining in itself and could easily be applied to toys.&lt;br /&gt;&lt;br /&gt;"It's really fun to move a model train just by thinking," he said.&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;&lt;/blockquote&gt;&lt;br /&gt;Imagine playing games, driving a car, flying a jet with just a thought... that would be great!&lt;br /&gt;&lt;br /&gt;hmm... just wonder when can we start to cook a meal &amp;amp; wash all the dishes with just a thought!&lt;br /&gt;( HaHa, for now, it's only in my dream! )&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6410074852548223478-5918945749408336641?l=cris8uk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cris8uk.blogspot.com/feeds/5918945749408336641/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6410074852548223478&amp;postID=5918945749408336641' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/5918945749408336641'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/5918945749408336641'/><link rel='alternate' type='text/html' href='http://cris8uk.blogspot.com/2007/06/now-having-virtual-esp-is-possible.html' title='Having virtual ESP is now possible!'/><author><name>Cris</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6410074852548223478.post-8210217202942778695</id><published>2007-06-22T20:30:00.000-07:00</published><updated>2007-07-26T03:21:46.743-07:00</updated><title type='text'>Even "after life" is possible!</title><content type='html'>I don't even want to believe &lt;a href="http://uk.news.yahoo.com/itn/20070622/tuk-proving-afterlife-will-make-man-1m-dba1618.html"&gt;this&lt;/a&gt;!&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#336666;"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;ITN&lt;/span&gt; - Friday, June 22 01:52 pm&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#336666;"&gt;If a punter can prove the existence of an afterlife to a bookmaker he stands to make £1 million in winnings.&lt;br /&gt;Paranormal investigator Ross &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Hemsworth&lt;/span&gt;, 49, has been offered rather poor odds of 10,000/1, but his £100 bet will net him £1 million. &lt;/span&gt;&lt;span style="color:#336666;"&gt;&lt;br /&gt;If successful, the self-titled "scientific investigator of anomalous phenomena" would become possibly the most famous man in modern history. &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#336666;"&gt;&lt;br /&gt;Mr &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Hemsworth&lt;/span&gt; from Glastonbury denies his scheme is crackpot and said a team of scientists and doctors are working around the clock to prove existence of the afterlife.&lt;br /&gt;He said could not provide details of the evidence he is set to produce as it is being kept "under wraps".&lt;br /&gt;The evidence must be provided and accepted by bookmakers William Hill before the end of the year or the business entrepreneur would lose his bet.&lt;br /&gt;&lt;br /&gt;He said: "There is something out there trying to make contact.&lt;br /&gt;"With the evidence we have got we are not a million miles away from proving it.&lt;br /&gt;"The whole point of the project is to prove that there is something there.&lt;br /&gt;"More and more people are coming away from religion, there are more and more wars.&lt;br /&gt;"If we can prove this we hope it will make some difference to peoples' lives."&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;To me, personally, afterlife is better than no afterlife.&lt;br /&gt;why?&lt;br /&gt;Because it would make people think before they do anything onto others!&lt;br /&gt;The karma thing... for every action there's a reaction!&lt;br /&gt;[ you get a good afterlife if you do a lot of good this life;&lt;br /&gt;you get a bad one if you do plenty of nasty things this life...&lt;br /&gt;hmmm... so I guess that make us think: we must have done a good share of goods &amp;amp; bads in our last life, isn't it? :) ]&lt;br /&gt;Now, with that would you dare to treat others badly, or kill/murder/bomb others?&lt;br /&gt;If you do, you'll get that in return... plus the "interest" too!&lt;br /&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Haha&lt;/span&gt;! Now that would be good wouldn't it? :p&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6410074852548223478-8210217202942778695?l=cris8uk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cris8uk.blogspot.com/feeds/8210217202942778695/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6410074852548223478&amp;postID=8210217202942778695' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/8210217202942778695'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6410074852548223478/posts/default/8210217202942778695'/><link rel='alternate' type='text/html' href='http://cris8uk.blogspot.com/2007/06/even-after-life-is-possible.html' title='Even &quot;after life&quot; is possible!'/><author><name>Cris</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
